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Our services target the social, emotional, cultural and physical wellbeing of Aboriginal people.

Have your say! Help inform Congress’ Strategic Priorities for the next 3 to 5years.

29th May

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Congress cautiously welcomes announcement on HTLV -1funding

28th May

“The role of Aboriginal people is critical in shaping the response and it cannot be left to a taskforce of experts alone” The Central Australian AboriginalCongress… Read more.

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NAIDOC Week FunRun

14th Jul

Congress invites you and your family to join us to get physical for NAIDOC week with a Family Fun Run on the morning of Saturday 14 July. Just show up at the starting point atthe… Read more.

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Bennion had long thought about the assumptions undergirding human opinions and behavior. “Human experience is an endless revealer of underlying assumptions. … Being real means trying to make sense of what truly is good and real—and what is consistent with a God who is love and joy,” she expressed. 10 In response to a request from the BYU Women’s Conference committee that she focus on the topic of suffering, Bennion gave the following talk designed to address “vital issues in the lives of all thoughtful Latter-day Saints.” 11

It is not my purpose here to give careful definition of the term suffering or to distinguish between various kinds of suffering. For purposes of this discussion, suffering is anything that hurts badly, in any way.

Nor is it my purpose to answer all questions about suffering, or even to suggest that we all have the same questions. We have our own quests, and the search for peace must be our own. My intent is to discuss the reservoir to which many of us go for understanding and comfort in time of anguish.

My friend Sheila Brown came out of brain surgery with one side of her body paralyzed and with her speech and sight badly impaired. As we worked one day at stretching and relaxing her muscles, Sheila asked me what I was going to talk about at the BYU Women’s Conference.

“A Latter-day Saint theology of suffering.”

“Oh,” she said, searching for words and trying to form them, “I think—you should talk about theology of—courage—hope—like looking out a window.”

“I think it’s the same thing,” I replied.

We are accustomed to talking of fragments of theology—a topic here, an assumption or tradition there, often out of context with the whole. We are a people accustomed also to fragments of scripture out of context—a phrase here, a verse there, words that say something appropriate to the matter at hand, and ring with clarity and conviction. We have to do it; we haven’t time or ability to say everything at once. Sometimes, however, the clarity becomes blurred and the conviction open to question when a person puts some fragments with others. For example, what do you make of the following?

One function of theology is to provide a comprehensive framework that gives meaning to the fragments and the seeming contradictions or paradoxes which they suggest. Theology provides a framework that binds diversity and complexity into a more simple net with which we can make some sense even of things we don’t fully understand.

If we live long enough, we find diverse views and contrasting fragments not only in scripture but also in life. For example, Dorothy Bramhall went to Hawaii in February for the birth of a grandchild. 12 She went also for a visit with a longtime friend, not LDS, who had lost two sons in a traffic accident and then struggled with her own cancer and amputations for many years. Dorothy wrote:

Living with awareness – Yoga for life with greater joy and productivity

You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, but the mind is not sharp.

Is it then possible to be totally aware, relaxed and happy, as well as have sharpness of intelligence at the same time? Yes, Yoga can help us to achieve this balanced state of awareness that gives clarity and sharpness of mind, as well as calmness and joy.

Watch your ‘Thoughts’, they become words.

Watch your ‘Words’, they become actions.

Watch your ‘Actions’, they become habits.

Watch your ‘Habits’, they become character.

Watch your ‘Character’, for it becomes your Destiny.

- Sri Sri Ravi Shankar

These are valuable ‘watch’ words for leading a meaningful life. Yoga fine-tunes your mind to a state of relaxed awareness, to live joyfully in the present moment.

Take charge of your mind with awareness

But why is awareness important? When you act without awareness – you are like a sleepwalker, who doesn’t know where he is walking. You just act on the strongest impulse – your mind controls you. However, when you act with awareness, you are in control of your mind. Your senses become so clear that they can perceive better, see better, think better, hear better.

Yoga attends to all aspects of our being – body, mind, breath, emotions and the inner Self. Awareness of breath establishes you in the present moment.

Yoga asanas contribute towards physical well-being. Yoga postures done with full awareness provides a gentle massage to all the internal organs, and leads you to a relaxed state of mind. In a relaxed and steady posture, you can feel a joyful expansion. Yoga helps you become aware of your body, including the pains or discomfort in any part of the body. It is possible to release the pain, by just taking your attention to it.

The secret of awareness is to just watch everything that is going on in the body and mind - as a witness. Do not resist, but watch with a smile! Make your life a celebration - with Yoga!

Regular practice of Yoga establishes you in the Self; you feel a sense of belongingness with everyone and everything in Creation. You are then at peace with yourself and everything around you.

Enhance your good health and energy - by eating with awareness. When you are pre-occupied or feel upset, you tend to eat mindlessly. However when the mind is aware, you are conscious of what you eat and how much you take in.

The mind swings back and forth, from the past to the future, drowning you in a whirlpool of thoughts, worries, fears… An effective way to break this chain of thoughts is to become aware of the thoughts. Breath is a powerful tool to deal with the mind. You don’t have to run away to a forest or a cave, to calm down the mind. Yoga with asanas, pranayamas, meditation… can gently guide you on this inner journey.

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